Wellness Program Ideas –  More Wellness Topics and Ideas.

A listing of potential wellness topics and ideas not previously mentioned follows. Take some time to “think tank and brainstorm” new ideas with your own internal worker Wellness Committee.

Nutrition Category

• Low-fat campaign/food groups

• Team salad bars

• Vending machine changes

• Diet analysis by a nutritionist

• Produce on parade

• Eating disorder support group

• Restaurant education

Physical Activity/Exercise Category

• “Elevoiders” – stair climbing

• Poker walk

• Mall walking program

• Facilities – showers, bicycle lockers, exercise space, etc.

• Team treks

• Walk-a-block trails

• Recreational tournaments

• How-to-select equipment talks

• Running maps

• Biking maps

• Deskercises (mini stretches for desk jockeys)

• Fit-over-forty club

• Tennis shoe Tuesday

• Walk 100 miles in 100 days

• Walking “buddies”

• NW Trek!

Miscellaneous Category

• House calls

• Meet your benefits providers

• Dental health

• Fire safety

• Ergonomic assessments

• Self-help learning

• CPR/first aid course

• Hearing test

• Hand washing campaign

• Cancer screenings

• Back class

• Passports to health

• Vision screenings

Stress Management Category

• Comedy hour

• Stress Pest

• Humor newsletter

• Money management seminars

• Time management seminars

• Relaxation class

• Better sleep campaign

• Relaxation room